Bouncing Ball exercises

Week 2 on the course we were introduced to TV Paint by performing a bouncing ball exercise. You had the choice between a beachball, ping pongball, bowlingball, football or a water balloon. I started out doing one of the easier ones being a football, as I wanted to get to know the program and test out how far I can vary between squash and stretch. As I got more confident I moved on to the bowling ball and lastly the water balloon, which was incredibly fun. I used the hand-out Steve gave us describing how water moves inside the water balloon as it is pushed down the slope and lands on the ground.

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